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COMMENTS OR QUESTIONS
Happiness is something each of us has to
define and seek out for ourselves.
Steps:
1.Figure out what is important to you in life. For
example: Do you value a certain kind of job,
material things, a relationship, time alone, time
with others, time to relax, time to be creative,
time to read, time to listen to music, time to have
fun? These are just a few of the possibilities.
2. Think about times when you have felt happy,
good or content. Where were you? Who were
you with? What were you doing, thinking or
feeling that made you feel happy?
3. Decide to make more time in your life to do
more of what is important to you and makes you
feel happier. To be happy, you have to make
happiness a priority in your life.
4. Start with little things and work up to bigger
ones. Little things might be reading for 15
minutes; taking a walk; calling a friend; or buying
great-smelling soap, shampoo, candles or tea
that you will enjoy every time you use it.
5. Focus on what is positive about yourself,
others and life in general instead of dwelling on
the negative. In a journal, write down as many
positive things as you can think of. Keep it
handy to read over, and continue adding to it.
6. Appreciate what is working in your life right
now. In the major areas of your life, such as your
health, job, love life, friends, family, money and
living situation, what is going well?
Tips: Ask other people, "What makes you
happy?" or "What is something that makes you
feel good?" It's OK to ask for professional
help. Talk to someone like a psychotherapist,
career counselor, or spiritual advisor (minister
or teacher) to help you sort out what would
make you happy. Read books on the subject of
happiness. Wise people have been writing about
it for hundreds of years. In the bookstore, look
under psychology, spirituality or philosophy
nearby and read them as the music is being
played.
"Where there is time
there is tomorrow.
Somewhere in time,
all sorrows pass to memories.
And so the end is the begining
Somethere in time,
we are as we are meant to be
Where there is time,
There is a circle
Somewhere in time the circle
yearns to be complete
though you may feel this is illusion,
somewhere in time,
I know we're certain to meet
Somewhere in time,
Love is forever
A love that's here
A love that's now to last for all time.
Somehow I know this moment is waiting
Somewhere in time
where there is time, there is a circle
somewhere in time the circle will be complete
Somewhere in time Love is forever
A love that's here
A love that's now to last for all time.
Somehow I know
This moment's waiting
Somewhere in time ... "
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